Health & Wellness
About this event
Similar to Tai Chi, Qi Gong consists of gentle stretching exercises that incorporate the mind and the body. It has been shown to reduce pain, improve concentration, and help people cope with stress. Led by Jian-Yang Rong.
Join Zoom meeting: https://zoom.us/j/98029260665 Meeting ID: 980 2926 0665 Registration is not required to attend.
Description from Yonkers Public Library.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
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