Health & Wellness
About this event
Reduce your stress through breathing exercises, meditation and chair yoga exercises with Nancy Guzman. Join Zoom Meeting https://ypl-org.zoom.us/j/86913409566?pwd=3i0pOaZIMpCZhDeeidovyLn3Yjwh0I.1 Meeting ID: 869 1340 9566 Passcode: 879937 Use your phone to call in 1-929-205-6099 Meeting ID: 869 1340 9566 Passcode: 879937 Consult a doctor before beginning this/any exercise program. This program is a partnership with Yonkers NNORC, WJCS, COY Office of the Aging, Friends of Crestwood Library and Yonkers Public Library.
Description from Yonkers Public Library.
Registration, tickets, accessibility and last-minute changes are handled by the organizer. Confirm details before you go.
More events in Yonkers
Workout with Coach Elaine - Fitness Fun!US
Body/Mind Fitness with HelenaUS
Positive Psychology Book Club: : The 5 practices of highly resilient people: why some flourish when others fold by Taryn Marie StejskalUS
Relax & Restore Sound Meditation with Michelle CliftonUS- Qi Gong for BeginnersUS
Concerts in Motion: Meditative MondaysUS